Tucson Moves a Million Miles
Can you help Tucson Move a Million Miles? Of course you can! We’re already 320,500 miles toward reaching our goal!
Thanks to everyone who took part in the Walk 100 Miles with the Mayor challenge. That was so successful that we’ve launched a new initiative, encouraging Tucsonans to Move a Million Miles!
Walk, run, bike or swim – 30 minutes of moderate exercise five or more days a week is one of the best things you can do for your health.
Regular exercise helps reduce the risk of heart disease, Type 2 diabetes and high blood pressure. Other benefits include weight loss, stronger bones and a better outlook on life.
Keep up the good work!
How do I participate?
Create an account so you can log your daily miles. Record miles for any type of physical activity – if you’re on the move, we want to hear about it! Your miles will count toward the total as we work together toward our goal of one million miles.
How do I calculate miles?
If you walk, run, or ride a bike, miles aren’t that hard to calculate. But for other activities, please use these estimates:
- 1 hour mild exercise = 3 miles
- 1 hour moderate exercise = 4 miles
- 1 hour heavy exercise = 5 miles